Foam Rolling: How Does it Work? (Evidence-Based)

How does foam rolling work? What does foam rolling do?

Is it breaking up fascia? Is it loosening up muscles? Is it an effective warm up?

Well in this video we’ll break down the research on what foam rolling does!

In future videos we’ll tackle when to foam roll and how to foam roll.


Programs: https://e3-rehab.myshopify.com/collections/programs
Clothing: https://e3-rehab.myshopify.com/collections/frontpage
Instagram: https://www.instagram.com/e3rehab/
Podcast: https://e3rehab.com/podcast/
Blog: https://e3rehab.com/blog/
MASS Research Review: http://bit.ly/E3MASS
Affiliates: https://e3rehab.com/affiliates/
—–
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
—–
Some of the links in this description are affiliate links which means that we’ll earn a small commission if you click on the link and purchase a product. You are not required to use any of our links, but we do our best to put out as much free content as possible so we appreciate any support.

Leave a Reply

Your email address will not be published.