Foam Rolling: How Does it Work? (Evidence-Based)

How does foam rolling work? What does foam rolling do?

Is it breaking up fascia? Is it loosening up muscles? Is it an effective warm up?

Well in this video we’ll break down the research on what foam rolling does!

In future videos we’ll tackle when to foam roll and how to foam roll.

MASS Research Review:
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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