Food Order: The Key to Longevity? | Educational Video | Biolayne

Study cited in video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4876745/

Eating Vegetables before starch decreases blood glucose excursions by 39% over 180 minutes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7398578/

Postmeal glucose was significantly lower in veggie first group at 60 minutes, but not 120 minutes post meal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3882489/

Only measured to 180 minutes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5604719/

Food order (veggie first) decreased post meal glucose excursions but did NOT make a difference in weight loss, fat loss, or fasting glucose: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5022147

Low carb diets do not reduce markers of inflammation more than high carb diets when calories are equated:
https://pubmed.ncbi.nlm.nih.gov/12949361/
https://academic.oup.com/ajcn/article/90/1/23/4596906?login=false

In this study, a low carb diet actually increased inflammation compared to a high carb diet:
https://pubmed.ncbi.nlm.nih.gov/17536128/

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