Foods you should avoid to reduce bloating and other Gastro Intestinal Discomfort.
This is the shortened YouTube video which looks at some common foods that are known to cause symptoms of bloating, wind, pain and others.
I discuss the nutritional management strategy for Irritable Bowel Syndrome IBS which is FODMAPS,
what these are and foods to keep an eye on if you are finding you have frequent GI discomfort.
Accredited Practicing Dietitian, APD. Holly Baxter, Ms. Dietetics, Bs. Food Science & Nutrition, Online Nutrition & Physique Coach
2x Natural World Champion Fitness Model
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