Fructose & Fatty Liver Disease

#Fructose #FattyLiverDisease #Biolayne

Many low carb proponents have warned about the dangers of fructose increasing liver fat, but what does the research actually say regarding fructose and liver fat? In this video I break down why fructose does not appear to be an independent cause of fatty liver.

Citations:

Effect of fructose on NAFLD: a systematic review and meta-analysis
[https://pubmed.ncbi.nlm.nih.gov/24569542/](https://pubmed.ncbi.nlm.nih.gov/24569542/)

Influence of dietary macronutrients on liver fat accumulation and metabolism: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5749316/pdf/jim-2017-000524.pdf](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5749316/pdf/jim-2017-000524.pdf)

No difference between fructose and glucose on liver fat: [https://pubmed.ncbi.nlm.nih.gov/23872500/](https://pubmed.ncbi.nlm.nih.gov/23872500/)

[https://pubmed.ncbi.nlm.nih.gov/19930762/](https://pubmed.ncbi.nlm.nih.gov/19930762/)

[https://pubmed.ncbi.nlm.nih.gov/21396140/](https://pubmed.ncbi.nlm.nih.gov/21396140/)

[https://pubmed.ncbi.nlm.nih.gov/23872500/](https://pubmed.ncbi.nlm.nih.gov/23872500/)

Saturated Fat increases liver fat 70% more than fructose during overfeeding

[https://pubmed.ncbi.nlm.nih.gov/20483648/](https://pubmed.ncbi.nlm.nih.gov/20483648/)

High Fat Diet increases liver fat compared to low fat diet during energy balance

[https://pubmed.ncbi.nlm.nih.gov/21252252/](https://pubmed.ncbi.nlm.nih.gov/21252252/)

[https://pubmed.ncbi.nlm.nih.gov/15741262/](https://pubmed.ncbi.nlm.nih.gov/15741262/)

Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com

Get my books on how to lose fat: http://www.biolaynestore.com

Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online

Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder

The BEST research breakdowns – http://www.laynemass.com

http://www.facebook.com/laynenorton

http://www.instagram.com/biolayne

Leave a Reply

Your email address will not be published. Required fields are marked *