GABA REVIEW | EPISODE #23 SUPPLEMENT SATURDAY

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GABA supplements have received a ton of attention for their ability to combat stress, reduce anxiety, and boost the body’s muscle-building capabilities. GABA—also known as gamma-aminobutyric acid—is a powerful amino acid initially discovered in 1883. The human body produces GABA, which is classified as a neurotransmitter, naturally in the brain. But supplementing with this cheap, effective compound can provide some pretty amazing benefits when it comes to building an elite physique.

First, GABA aids in reducing stress levels, promoting regular sleep cycles, and overall increasing mood. Clinical studies also show that GABA plays a critical role in increasing the body’s secretion of human growth hormone (HGH). Given that HGH levels decrease as we age, and that HGH is the foundation of lean muscle growth, many athletes and bodybuilders use GABA to naturally keep their HGH levels high. Finally, research shows that GABA enhances the metabolism of fat in the body, thereby supporting fat loss.

For best results, consider incorporating about 750 mg of GABA into your nightly supplement regimen. Since the production of HGH is highest about two hours before hitting the sack, taking this supplement in the evening hours is optimal whether you’re using it for lean muscle building or fat loss.

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