Gerardo Gabriel – CARB CYCLING EXPLAINED!! | SHOULD I CARB CYCLE??

GNATION!!! Here is a basic Explanation of What Carb cycling is, and How to effectively do it. We are all different so this is just an EXAMPLE and by any means not A PLAN SPECIFIED FOR ANYONE. Feel free to use this example, but find out what works best for you!!! I have posted BELOW the full example from the board!!

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CARB CYCLING PROTOCOL
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My favorite CARBS:
White/ Brown Rice
Sweet Potato / Regular White Potato
Oatmeal / Cream Of Wheat
Fruits
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MACRO CALCULATION:

Your Weight x Gram of Carbs for that Day
Example:
150 LBS x 2g CARB DAY = 300g of total carbs for the DAY.
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MACRO COUNT / DAILY CONSUMTION (CARBS)
DAYS:
1.) .05g
2.) 1.5g
3.) 2g
4.) 1.5
5.) 1
6) .05
7.) 1G + Cheat Meal

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