Glycemic Index, Insulin, and Fat Loss

In this video we discuss everyone’s favorite fat loss boogeyman: insulin. What is it? How does it work? Do you need to worry about it? And how much attention should you pay to Glycemic Index?

Want to learn more detail about sugar and insulin? Sign up for my webinar “Scared Sugarless!”
https://www.biolayne.com/members/webinars/scared-sugarless/

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