A new study recently came out looking at people who half squat vs full squat. They looked at which variation creates more muscle growth.

Get my books on how to lose fat: http://www.biolaynestore.com

Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder

The BEST research breakdowns – http://www.laynemass.com

http://www.facebook.com/laynenorton
Tweets by BioLayne
http://www.instagram.com/biolayne