There is one, and only one important reason to take Berberine, yet the health industry will try to convince you that it is a miracle supplement
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Here are the links to the research papers referenced in the video:
https://www.healthline.com/nutrition/berberine-powerful-supplement
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839379/
https://pubmed.ncbi.nlm.nih.gov/27887947/
https://pubmed.ncbi.nlm.nih.gov/28159472/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5013015/
https://diabetesjournals.org/care/article/44/12/2775/138471/Effect-of-Metformin-and-Lifestyle-Interventions-on
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9614282/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520185/
https://www.frontiersin.org/articles/10.3389/fnut.2022.1013055/full
https://www.uptodate.com/contents/lipid-management-with-diet-or-dietary-supplements
https://pubmed.ncbi.nlm.nih.gov/2740765/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5933331/
https://www.thelancet.com/article/S0140-6736(22)01545-8/fulltext
https://pubmed.ncbi.nlm.nih.gov/25575908/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5646357/
https://www.cochrane.org/CD013211/HTN_what-effect-atorvastatin-testosterone-and-other-hormone-levels-men-and-women
https://www.nature.com/articles/s41392-022-01027-6
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7451140
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#Berberine #Health
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