High Protein Diets Increase Metabolic Rate

#Diet #MetabolicRate #Biolayne

Study: [https://pubmed.ncbi.nlm.nih.gov/25733634/](https://pubmed.ncbi.nlm.nih.gov/25733634/)

It has been demonstrated previously that high protein diets can improve body composition, fat loss, and energy expenditure. This highly detailed study sheds more light on the mechanisms through which protein exerts these effects.

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