Ever wonder what form of cardio is best for fat loss, hypertrophy, or strength? Watch my latest video to find out!
I break down the science and talk about what forms I recommend based on my experience working with clients and the literature.
Get my new ebook! http://www.contestprepbook.com
The BEST science based info – http://www.biolayne.com
The BEST research breakdowns – http://www.laynemass.com
Get your own personal doctor who lifts: http://steadymd.com/biolayne
Get my apparel – http://www.apexdriveapparel.com
Tweets by BioLayne