Holly Baxter’s Reverse Diet Update 11 – Weight Gain and Bloating?

This week Holly has been having some pre-menstrual symptoms causing her to be more bloated and to have her first meaningful increase on the scale since she started her reverse. This caused her to get in a bit of a negative mental state. In this video we discuss what may have caused the weight gain, how we are managing it, and how even acute changes in your body can cause your mental state to become a bit… cray? And how to manage it.

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