Fiber IS THE LONGEVITY HACK

Nothing drives me crazier than people worrying about cold plunges, grounding mats, fasting windows, red light therapy, & blue light blockers for longevity but they don’t even eat enough fiber. You are stepping over $100 bills to pick up pennies

A new ENORMOUS review of the effect of dietary fiber on longevity & disease just came out & it is IMPRESSIVE (PMID: 40651334). This umbrella review contained data from over 17 MILLION SUBJECTS

You read that right… 17 million. This study found that people who consumed more fiber lived longer, had lower risk of cardiovascular disease, diverticulitis, coronary heart disease, and a shitload of different cancers

Fiber exerts it’s effects by improving gut microbiota diversity & health, enhancing insulin sensitivity, & improving blood lipids. It also improves gut motility & stool elimination which may reduce risk of colon cancer due to carcinogenic compounds produced during digestion having less time to interact with intestinal cells.

Don’t listen to carnivore idiots. If you don’t want to die earlier than you have to, eat your damned fiber. Try to shoot for 25g+ per day from a diverse array of sources

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