How Freddy Ortiz Trained His Arms | Freddy Ortiz Tri-Sets for Arms | Bicep & Triceps Workout

Freddy Ortiz stood 5 feet, 6 inches; weighed 185-195 pounds. He had 19.5 inch arms and one of the widest lat spread of his time. He was a Puerto Rican Powerhouse who was an I.F.B.B. Mr. America and Mr. Universe winner.

In today’s episode; Freddy takes you through his Arm Blasting Routine that helped him build some of the best arms The Golden Era has ever seen. His routine of employing “Tri-Sets” for his biceps and triceps may help you get out of that plateau you’ve been stuck in.


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Until the next episode…keep training and chasing The Dream.

Peace, Sal 💪🏻

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