You’ve probably heard this before even at a very young age, “You need to get out in the sun more!” In the ever growing digital world – it becomes less and less likely for people to go out and actually soak up some sun. But besides the social issues that might be caused by staying in doors, there is a very good reason to get outside during the day. Vitamin D.
This is a very vital vitamin to your overall health and is surprisingly important for bodybuilders specifically. Why? Because this vitamin is very different than most – it might actually provide an anabolic effect. So whether it’s through real life sunlight or supplement pill form… watch this new episode of Straight Facts and let Jerry Brainum break down in detail just how important this vitamin is for bodybuilders. Check it out above.
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