HOW MUCH PROTEIN CAN YOU ABSORB? GETTING IN THE ZONE. MUSCLE MINDS PODCAST 123

Scott Stevenson gets sciency about bodybuilding with Scott McNally. TIME STAMPS BELOW
Muscle Minds Bodybuilding Podcast 123

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1:40 How much protein can we absorb at a time ?

13:15 The thing about weight training that is so good for growing muscle

20:45 Going into the Zone for training

22:45 Scott Stevensonโ€™s story of going to Planet Fitness

26:10 Preworkout supplements as a mental trigger to get into the zone

34:30 mental rehearsal to get your best set

38:55 How do diuretics work ? AKA Scott S stumps Scott McNally

Check out Scottโ€™s book http://www.BYOBBCoach.com

Reach out to Scott McNally for coaching at : mcnallydiets@gmail.com

#bodybuildingpodcast #protein #bodybuildingscience

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