How often should you change up your workout? That’s the question Jerry Brainum breaks down and answers in this episode of Straight Facts. Prevent training plateaus with the scientifically exact timing of how and when you should change your workout. Get the Straight Facts above!
Bodybuilding, weight training, fitness – all on the Generation Iron Fitness Network.
Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i
Be sure to subscribe to receive updates from the GI Fitness Network:
Check out our official website:
Check out our Facebook:
And follow us on Twitter:
Tweets by GI_Fitness