How to Boost Serotonin

In this video I am going to share with you how to boost serotonin.

I will cover what serotonin is, symptoms of low and high serotonin, IF you really should be trying to increase serotonin, and if you decide to, which nootropic supplements are best for increasing your serotonin levels.

Serotonin is often called “the happiness hormone”. Because low levels of serotonin are typically associated with depression.

It’s why SSRIs are prescribed for treating depression only to find that many get no relief by using them.

And it’s why some get into trouble using 5-HTP thinking it will improve their mood and it either does not work. Or has the opposite effect they were looking for.

Low serotonin levels are associated with irritable bowel syndrome, heart disease, and osteoporosis. Serotonin stimulates the production of cytokines to tame inflammation.

Serotonin can impact mood and regulate your behavior. Balanced serotonin levels are associated with calm, focused, happy and stable moods.

Serotonin deficiency can result in frequent anger, high sensitivity to pain, feeling overwhelmed, insomnia, low self-esteem, and more.

Too much serotonin can result in agitation, restlessness, confusion, social anxiety and panic attacks.

If you think you need to increase your serotonin levels this video will show you how. The best supplements for increasing serotonin.

00:00 Intro
00:32 How to boost serotonin
04:05 The Secret to a Happy Brain
04:12 L-Tryptophan
04:29 Performance Lab® Sleep
06:22 Performance Lab® Prebiotic

You can my full review for L-Tryptophan here: https://nootropicsexpert.com/tryptophan

And my full review for 5-HTP here: https://nootropicsexpert.com/5-htp

Get Performance Lab® Sleep: https://bit.ly/35cx80b
Get Performance Lab® Prebiotic: https://bit.ly/2KzeQi2

For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropics-list

My book “Head First – The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements” is nearly 600-pages. And the best guide for fixing and optimizing your brain on the planet. More on Head First here: https://nootropicsexpert.com/store

And make sure to get your FREE download of my book “Secrets of the Optimized Brain”. Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: https://nootropicsexpert.com/free-dowload

If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://nootropicsexpert.com/personal-consultations

I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, subscribe to my channel before you go: https://www.youtube.com/nootropicsexpert

* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.

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