How To Build Big Arms (The SIMPLE Truth!)

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Direct Arm Training Resources:

5 Tips For Proper Bicep Curl Form:
https://www.youtube.com/watch?v=LjHWRBofEd8

Standing Single-Arm Cable Curl:

Supinating Dumbbell Curls:

Top Tricep Long Head Exercises:
https://www.youtube.com/watch?v=w0Nj9GLg08g

Top Tricep Lateral Head Exercise:
https://www.youtube.com/watch?v=gXayEEbnWFA

Tricep Cable Press-Backs:

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Video Summary:

How To Build Big Arms (The SIMPLE Truth!)
http://www.SeanNal.com/articles/training/how-to-build-big-arms.php

Alright, it’s time for the “how to build big arms” video to end ALL how to build big arms videos…

That’s because despite the endless number of posts out there outlining the “best arm workouts” and “best arm exercises”, the bottom line goal to increase arm size is actually dead-simple and straightforward.

That’s because most of your arm growth isn’t even going to come as a result of direct arm training, but rather as a result of adding overall size and strength to your larger upper body muscle groups.

In other words, the best way to build arms is by consistently adding more weight to the bar on your basic compound exercises such as chest presses, shoulder presses, chin ups, pulldowns and rows.

As you get stronger on those lifts over time, your biceps and triceps will automatically grow along every step of the way. Your chest and shoulder presses will add mass to your triceps, and your chin ups/pulldowns/rows will add mass to your biceps.

In fact, if you really want to build big arms, then understand that probably 80-90% of your arm gains will come as a result of this.

You should still perform direct arm work to fully maximize your gains of course, but it’s a lot less important than most people think and you really don’t need a ton of volume or exercise variation to increase arm size effectively.

So if you’re still a novice who wants bigger biceps and bigger triceps, focus on building up your foundation first. Keep a training logbook, add more weight to your basic upper body compound lifts, and be patient.

The biceps and triceps are small muscle groups to begin with, and building big arms doesn’t happen over night.

Stick with it, and later on if you truly find that your arms are a lagging muscle group then you can potentially add some specialization training down the road if necessary.

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