References that are fact-based

Sugar:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5174153/

Why Sugar Did Not Cause the Obesity Epidemic

You Can’t Actually Be Addicted to Sugar

Why Cortisol is needed:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5988244/

Nutrient Timing Revisited:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3577439/

VELO STUFF ⬇️

Free Training Video Series To Make You Faster On The Bike

Velo Performance Website
www.veloperformance.club

Strength Endurance Plan For Cyclists – How To Get Back In The Gym
https://go.veloperformance.club/gymstrengthenduranceplan?fbclid=fbclid

Training Plans:

8-Week Custom Made Training Plan
https://www.veloperformance.club/8-week-custom-cycling-plan

Strength and Power Plan
https://www.go.veloperformance.club/strength-and-power-cycling-plan

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