In this QUAH Sal, Adam, & Justin answer the question “Can you actually reset your body’s set point? I used to be 310 lbs., I got down to 155 lbs., but could never stay there long. My body keeps rebounding and staying at 195 lbs. I have been lifting for 5 years and tracking macros to lose weight. I would like my body to sit at 145-160 lbs. How can I reset my set point?”
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Video – https://youtu.be/4QMzJXqRxHQ
“How to Change Your Body Weight Set Point“
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