PDF guide here: https://www.yogabody.com/omega-3-supplements-youtube/
Are you confused when it comes to buying omega-3 supplements? You know they’re good for you, but with so many options available, how do you know which is best for your health and your wallet? This video will help you make a more informed decision.
Omega-3 fats are essential for your heart and brain health, your mood, anti-inflammation, and more. And while most health practitioners would agree on the benefits of supplementing with omega-3s, the wealth of options available online, in pharmacies, and health food stores, vary wildly in price, potency, and quality. So, if you’re spending hundreds of dollars a year on these lipids, you want to make sure you’re making a good choice.
In this video I’ll help you get a better understanding of what to look for when choosing an omega-3 supplement, the key differences between sources, label red flags to watch out for, and crucially how to get the best value for money.
00:00 Omega-3 benefits
1:38 Cost-benefit analysis
2:42 Cost per dose calculation
4:58 Label red flags
6:11 Why to avoid boutique brands
8:17 Fish oil
10:15 Krill oil
11:17 Algae oil
13:16 Omega-3s from food
This video is for educational purposes only. Omega-3 fats can interact with some medications, specifically blood thinners, so always consult with your doctor before making dietary and nutritional changes.
WHY ARE OMEGA-3s SO BENEFICIAL?
Omega-3 fats are a type of essential fatty indispensable for overall wellbeing. They support heart health by reducing triglycerides, lowering blood pressure and the risk of abnormal heart rhythms. They also promote brain function and development, enhancing memory and cognitive abilities, making them vital for all age groups.
Additionally, Omega-3s possess potent anti-inflammatory properties, helping to alleviate conditions like arthritis and improving joint health. They can even aid in mood regulation, potentially reducing the risk of depression and anxiety.
WHAT WE’LL LEARN
* Key pre-purchase considerations
* How to get the best value for money
* The differences between omega-3 sources
* How food sources compare with supplements
* Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/
* Lucas’ podcast: http://www.LucasRockwoodShow.com
* Main site: http://www.yogabody.com/
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