01:00 Mind Pump Fit Tip: A fit/healthy version of you is FAR MORE RESILIENT and can handle more challenges than an unfit/unhealthy version of you.
20:00 Eat protein FIRST y’all!
22:30 A strategy to limit overeating.
25:05 Justin on starting from scratch with his new student-athletes, reliving his rivalry football game, and the value of sports.
41:55 Layoffs, Layoffs, and more Layoffs!
44:22 Shout out to Magic Spoon!
51:55 You are what you eat!
57:13 When A.I. takes over.
1:02:40 ListenerLive question #1 – Any strategies on how you motivate someone who is highly sensitive and gives up easier than others?
1:16:10 ListenerLive question #2 – What would you suggest to stay consistent with your diet on the weekends?
1:29:20 ListenerLive question #3 – How do I best program Prime Pro on the mobility days of Performance to hit all the zones?
1:38:43 ListenerLive question #4 – Any recommendations on how to regain my intrinsic motivation to workout?
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