How to game-ify weightloss?
I like games and am looking to find new ways to motivate myself to have better habits with both diet and exercise. I respond very well to fun and to positive reinforcement in the form of earning badges and my screen lighting up, the idea of levelling up, stor…
Mother loses 5st in five months using ‘smart’ weight-loss plan that allows chocolate and wine
Lynne Gaskell, 54, knew she needed to act o she “could be around for longer” to look after her autistic son Joshua after being told she was pre-diabetic
Paddy McGuinness puts on three stone and is loving his hunky new look
The TV star and comedian took to social media to open up about his recent weight gain and how it has made him feel even better about his image