How to lose body fat easily and what is the best diet for you to achieve it ?

What’s the best diet for you?
How do you know?
Are carbs the enemy?
Or is it fat ?

In the midst of so much crap and misinformation here I tell it as it is, from the course I have done from @cleanhealthfitnessinstitute with nutritionist PhD @biolayne , someone who provides evidence based scientific research to his recommendations

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