How to Minimize Body Fat Regain After a Diet | Part 1: Physiology of Weight Regain | Holly Baxter

In this two part series I want to discuss why so many people regain the weight they’ve lost after a diet. In part one I will discuss the physiology of weight regain and why your body seems to so easily gain the weight back. In part two I will discuss how to calculate calories and macros and how to adjust diet and training specifically for a post-diet phase.

If you have any questions leave me a comment or
message me on Instagram @hollytbaxter

Links & Inquiries:

Biolayne Workout Builder
Carbon Diet Coach
Beauty and the Geek Podcast


Accredited Practicing Dietitian
APD. Holly Baxter
Ms. Dietetics
Bs. Food Science & Nutrition
Online Nutrition & Physique Coach
2x Natural World Champion Fitness Model

For all coaching inquiries, please email me

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