How interesting human metabolism can be during a reverse diet!
This weeks weight increases were a reflection of last weeks over consumption!
I was on track every day and my weight continued to trend up through out the week.
Layne and I talk about some of the likely mechanisms taking place, and what could also be contributing to the slight increase in weight despite fairly good compliance.
If you aren’t following me on instagram FOLLOW!
I have just released my brand new Christmas Recipe Guide and meal plan with food blogger @Mason Woodruff just in time for Christmas!
Links, Ebooks & Inquiries:
Accredited Practicing Dietitian
APD. Holly Baxter
Bs. Food Science & Nutrition
Online Nutrition Coach
Director of Nutrition Biolayne LLC
WBFF Pro Fitness Model
2x Natural World Champion Fitness Model
For all coaching inquiries, please email me