How to Reverse Diet – Week 6

How interesting human metabolism can be during a reverse diet!

This weeks weight increases were a reflection of last weeks over consumption!

I was on track every day and my weight continued to trend up through out the week.

Layne and I talk about some of the likely mechanisms taking place, and what could also be contributing to the slight increase in weight despite fairly good compliance.

If you aren’t following me on instagram FOLLOW!
I have just released my brand new Christmas Recipe Guide and meal plan with food blogger @Mason Woodruff just in time for Christmas!

Links, Ebooks & Inquiries:

http://www.biolayne.com
http://www.contestprepbook.com

Home


Books and Ebooks

Accredited Practicing Dietitian
APD. Holly Baxter
Ms. Dietetics
Bs. Food Science & Nutrition
Online Nutrition Coach
Director of Nutrition Biolayne LLC
WBFF Pro Fitness Model
2x Natural World Champion Fitness Model

For all coaching inquiries, please email me
📩 hb@biolayne.com

Leave a Reply

Your email address will not be published. Required fields are marked *