How to Set up a Contest Prep Diet – 17 Week Video Series

Holly is starting a video series that will cover everything you need to consider for setting up a contest prep diet and it will be based largely on my book “The Complete Contest Prep Guide.”

We will be providing a weekly update of Holly’s progress as well as education every week about optimal diet strategies to maximize fat loss and retain lean body mass.

Get my ebook on how to get SHREDDED: http://www.contestprepbook.com

Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder

The BEST research breakdowns – http://www.laynemass.com

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