How to Set Up a Contest Prep – Week 8 – Diet Break Mistakes

This week was Holly’s 2nd diet break and things didn’t go as planned. We discuss the mistakes she made and possible ways to fix them moving forward. Hopefully, this video can help some of you guys out there that are currently in a fat loss phase.

Get my ebook on how to get SHREDDED:

Get Custom Workouts by me for $12.99/month:

The BEST research breakdowns –

Leave a Reply

Your email address will not be published. Required fields are marked *