How to Set up for a Contest Prep Diet – WEEK 1

This fat loss video series will cover everything major that you need to consider for setting up a successful contest prep. It will be largely based on my book ‘The Complete Contest Prep Guide’
https://www.biolayne.com/the-complete-contest-prep-guide/

This week we cover Holly’s first week of progress, how to adjust your macros when your weight doesn’t drop, and much more!

Get my ebook on how to get SHREDDED: http://www.contestprepbook.com

Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder

The BEST research breakdowns – http://www.laynemass.com

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