This fat loss video series will cover everything major that you need to consider for setting up a successful contest prep. It will be largely based on my book ‘The Complete Contest Prep Guide’
This week we cover Holly’s first week of progress, how to adjust your macros when your weight doesn’t drop, and much more!
Get my ebook on how to get SHREDDED: http://www.contestprepbook.com
Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder
The BEST research breakdowns – http://www.laynemass.com
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