How to Use MCT Oil?

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Here’s how to use MCT oil to get incredible potential benefits like more energy and focus. 

Timestamps
0:00 What is MCT oil?
0:25 MCT oil benefits 
0:38 MCT oil dosage 
1:33 How to use MCT oil 
4:12 Bulletproof your immune system (free course!)

Today we’re going to talk about how to use MCT oil. MCT oil is a type of fat that is unique in that it can quickly turn into ketones through the liver. It doesn’t depend on the gallbladder, enzymes, or a good part of the digestive system, so it’s very efficient. 

Benefits of MCT oil:
• It can help you fast longer 
• It can give your brain and heart more energy 
• It can give you more energy while you exercise 

When you first start taking MCT oil, you have to be careful not to take too much. If you take too much, you may have nausea, abdominal cramping, or diarrhea. You may want to start out taking 1 teaspoon per day and slowly work your way up to 2-4 tablespoons. 

How to use MCT oil:
1. Add MCT oil to your diet while fasting to help you fast longer (especially if you’re new to fasting)
2. Add MCT oil to your coffee or tea
3. Take MCT oil 30 minutes before you work out
4. Put MCT oil in your salad dressing 
5. Put MCT oil in your guacamole 
6. Put MCT oil in your nut butter 
7. Put MCT oil in keto fat bombs
8. Cook with MCT oil (don’t heat it over 320 degrees) 
9. Take it while you take certain fat-soluble vitamins to enhance the absorption of the vitamins (vitamin A, vitamin D, vitamin E, vitamin K)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching! I hope this helps explain how to use MCT oil.

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