How To Work Out Maintenance Calories With Eric Helms | Do BMR Calculators Work?

In today’s video we show you how to work out your maintenance calories with Dr Eric Helms. A FAQ is do BMR calculators work, yes to a certain degree however they are very average, and as Eric Helms says we are not working with average.

Watch this video for a better insight into how to work out a more accurate maintenance calorie figure

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