I saw this one from @biolayne posts …
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It’s so true though, so many people I talk to or hear are waiting to find the motivation to start …
“I’ll use New Years to start! That’ll be my motivation! “
WRONG !! That’s shit motivation, and why most fail…
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They use it as a cop out , then until New Years they sit and eat and drink and gain even more weight making it even harder to start and more weight to lose!
Motivation isn’t the prime mover, behavior change is!!
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You have to Have the inner conversation, the difficult honesty, you have to decide that healing yourself is what’s most important!!
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Have you ever noticed Heal is in the word Health 🤔
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Once you do that, and take action no matter how YOU FEEL , then the discipline that builds creates the constant motivation of doing better for yourself!!
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Don’t wait for the motivation, take ACTION TODAY !! 💪🏼🔥🙌🏼
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Happy Thriving Thursday
Danielle 🫶🏼
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#discipline #motivation #inspire #heal #healing #health #workout #exercise #fitness #gym #pt #personaltrainer #fitmom #strongwomen #womenwholift #coach #mindset #healthy #fitnessreels #strongnotskinny