Ice Bath Burns 5000 Calories Per Hour?! | What the Fitness | Layne Norton PhD

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Cold water immersion does not cause fat loss:
https://pubmed.ncbi.nlm.nih.gov/7068314/
https://pubmed.ncbi.nlm.nih.gov/36375602/

Cold water may increase energy expenditure by ~190 kcal per day but the studies showing this have people in cold water from 2-12 HOURS: https://pubmed.ncbi.nlm.nih.gov/35837014/

Cold Water impairs muscle growth: https://pubmed.ncbi.nlm.nih.gov/35068365/

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