Ice Water Turn You Into a Super Hero! | What the Fitness | Biolayne

Cold Water Immersion does not increase fat loss:
Cold water may increase energy expenditure by ~190 kcal per day but the studies showing this have people in cold water from 2-12 HOURS:
Cold water immersion impairs strength & hypertrophy:
Cold water does NOT increase testosterone:
Cold water REDUCES exercise induced increases in testosterone

Get my research review REPS:
Get my new nutrition coaching app, Carbon Diet Coach:
My research based supplements:
Get my books on how to lose fat:
Take my online course “The Science of Nutrition”:
Get Custom Workouts by me for $12.99/month:

Leave a Reply

Your email address will not be published. Required fields are marked *