Study: https://www.ncbi.nlm.nih.gov/pubmed/29140151
Full Study Review: http://www.laynemass.com
A new study reviewed in MASS this month demonstrated that IIFYM was equal or in some cases superior to meal plans and ‘clean eating’ for getting in the full spectrum of micronutrients. So while many people have speculated that IIFYM means that you aren’t getting in good micros, it looks like they were wrong.
For full study breakdown visit http://www.laynemass.com

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