If you’re consistent in the gym, lifting weights, and still not seeing the muscle tone, strength, or body composition changes you expected — this video is for you 🤍

In this chatty, coach-style breakdown, I’m walking you through the most common reasons gym progress stalls, even when you’re putting the hours and work in. These are the exact things I see over and over again as a fitness coach and addressing them is almost without fail what gets people over the hump.

I also do a little January book club update 💕

✨ What I cover in this video:

– Common training mistakes slowing muscle growth
– Nutrition + recovery factors people overlook
– Adjusting workouts for your goals
– January book club update 📚

If you love evidence-based fitness, realistic gym advice, and a soft-but-structured approach to getting stronger, you’re in the right place 🎀 My channel also cover non-fitnessy parts of my life because I see fitness as the least interesting thing about me but also as something that definitely enhances my quality of life, ya feel me?

🛍️ ShopMy link:
My favorite gym + lifestyle + fashion + skincare finds → https://shopmy.us/shop/asophiesticatedlife

💪 Coaching inquiries:
Work with me 1:1 for evidence-based, sustainable fitness coaching → https://biolayne.com/coaching/coach/sophie-gervais

👟 Today’s gym fit brought to you by @gymshark

✨ Let’s connect:
IG: https://www.instagram.com/asophiesticatedlife/?hl=en

💬 Would love to hear from you below 🙂