Is Dairy Bad for You? | Educational Video | Biolayne | Layne Norton

Dairy has no impact on cancer mortality, increased prostate cancer risk only with whole milk:

No association between dairy and breast cancer:

Milk may have a protective effect on colon cancer:

No association with pancreatic cancer:

No association with bladder cancer (yogurt may have decreased risk):

Dairy associated with lower total mortality:

Dairy consumption associated with reduced CVD risk:

High fat dairy not associated with CVD incidence:

CHD associated with high fat dairy only:

Saturated fat intake associated with CHD:

Dairy reduces insulin resistance and body weight:

Increased LBM with increased dairy intake:

Dairy improves fat loss:

Milk does not increase mucos:

Dairy intake improves bone mineral density:

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