Is Fruit Poison to Your Body? | Educational Video | Biolayne

Fruit is associated with lower levels of liver fat: https://pubmed.ncbi.nlm.nih.gov/32138796/

Fructose does NOT increase liver fat when substituted 1 for 1 with other carbohydrate:
https://pubmed.ncbi.nlm.nih.gov/24569542/

Saturated fat increases liver fat more than fructose:

https://pubmed.ncbi.nlm.nih.gov/20483648/

https://pubmed.ncbi.nlm.nih.gov/29844096/

Fruit intake associated with LOWER all cause mortality, cancer incidence, & heart disease:

https://pubmed.ncbi.nlm.nih.gov/33641343/

https://pubmed.ncbi.nlm.nih.gov/28338764/

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