Overtraining is a term that has been tirelessly talked about for years in the bodybuilding industry. It’s vague. It’s overused. And everyone has a different opinion on whether or not this concept is really true. Can you overtrain or is the whole thing a myth?
Flex Wheeler weighs in on the subject for our latest episode of Flex On ‘Em. After years of experience and testing his body, Flex might be the perfect person to put this debate to bed for good. Check it out above!
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