Is Your Range of Motion Stopping Your Gains? | Team Biolayne

Coach Bernardo is here with his top four reasons he sees range of motion getting in the way of people reaching their body composition goals.

1 on 1 Coaching with Bernardo:
Team Biolayne on Insta: @Team Biolayne
Coach Bernardo on Insta: @coach.bernardo

Team Biolayne Coaching:

Leave a Reply

Your email address will not be published.