Coach Bernardo is here with his top four reasons he sees range of motion getting in the way of people reaching their body composition goals.

1 on 1 Coaching with Bernardo: Bernardo@biolayne.com
Team Biolayne on Insta: @Team Biolayne
Coach Bernardo on Insta: @coach.bernardo

Team Biolayne Coaching: www.biolayne.com/coaching