IT’S TIME – SASQUATCH MODE – FROM 365 to 229 LBS. – PLATEAUS – DIETS – GET BIG

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This video is a run through of many things. I go over being 365 LBS. and getting down to 229 LBS. Talk about the Anabolic Diet, low carb and keto diets, and carb night/carb cycling.

I go over ideas to try when you hit a plateau with your diet and training. I go over my plans to switch up my diet and try to gain strength instead of just training for fat loss. I’ll cover several scientific studies, how much it sucks to lose strength, how to balance bigorexia and anorexia, tell a couple stories, and a ton of other stuff, and I’ll probably offend you at some point.

The basics of this video are I am planning on changing from an ultra low carb diet (~30c a day) to a normal low carb diet (~100 – 200c a day) and consume most of the carbs around a workout and at night. I’m doing this because my body is adapted to very low carb diets. You do not need the carbs, but you can use them, and carbs are a cheaper way to increase calories to build muscle, you still need protein for muscle and fats for hormones! While carbs are not essential, you can use them to manipulate processes in the body.

The Anabolic Diet is probably the best diet of all time and I will probably be going back to it after I adapt to the new diet. It’s good to change diets and workouts from time to time. I have lost too much strength to continue training for fat-loss only. Being jacked or swole is a function of low body fat and higher lean mass. Yes, there are plenty of weak people who have abs, I don’t consider that jacked. Don’t get stuck on the never ending hamster-wheel of always training to lose weight! Train for health. Train for muscle. Train for strength. SASQUATCH MODE!

Things mentioned in this video, if I miss anything, just let me know, I have sources for most of what I say.

Tiny Tiff (Instagram)
https://www.instagram.com/tinytiff97

Tiny Tiff (YouTube) https://www.youtube.com/channel/UCtAD_aESINyJfYKJcXpQbgA

EATING CARBS AT NIGHT
http://www.ncbi.nlm.nih.gov/pubmed/21475137

YOU DO NOT NEED CARBS TO REPLENISH GLYCOGEN
http://bayesianbodybuilding.com/optimized-workout-nutrition-carbs-protein-revisited/

LEUCINE STIMULATES INSULIN
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2969169/

CORTISOL 1
http://www.ncbi.nlm.nih.gov/pubmed/11020091

CORTISOL 2
http://www.muscleforlife.com/stress-cortisol-weight-loss/

Check out the Jerry Brainum Applied Metabolics Newsletter, grab it for just a month if you want, it’s totally worth it IMO

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Jerry Brainum YouTube
https://www.youtube.com/user/albardo08

It’s Always Sunny In Philadelphia – The Gang Gets Analyzed
The clips are used under FAIR USE and do not constitute a large portion of the total video. They are used as commentary and are therefore FAIR USE. I have purchased and own the rights to this episode for personal use as well.

See the full clips here:

BUILDING MUSCLE ON A KETO DIET
http://www.bodybuilding.com/content/can-you-build-muscle-on-a-ketogenic-diet.html

If I missed anything, let me know.

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