Jerry Brainum: Is Interval Training the Best form of Aerobics?

Jerry Brainum discusses why high intensity interval training may be the best type of aerobic training to promote body fat losses, improve cardiovascular health, and preserve muscle mass. For the best information about nutrition, exercise science, supplements, hormonal therapy, fat-loss techniques that work, anti-aging research and much more, subscribe today to the Applied Metabolics newsletter at

Leave a Reply

Your email address will not be published. Required fields are marked *