In the short clip from my latest podcast with
Jerry Brainum we speak on exercise inefficiency, moronic personal trainers, and ego lifting in the gym
Jerry was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger.
He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 years will surely recognize him. Hes done more than (9500!)
He wrote and edited for various mainstream fitness magazines such as Muscle and Fitness, Men’s Fitness, and Ironman magazine.
His website where you can read all of the latest scientific data regarding everything from cardio, nutrition, exercise and supplementation excetera, all of his articles that have been written in a way that anyone with even a sixth grade reading level could comprehend easily is found at
I highly recommend anyone who sees this immediately sign up as it is the cost of only $10 a month and is a literal gold mine of information answering questions you didn’t even know that you had relating to your health
Hello all I am coach Castle a certified biomechanics trainer, nutritionalist, meditation guide, sleep specialist, breathing specialist and much more!
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Biomechanics is the study of how physics affects anatomy and newsflash everything you know about exercise is wrong
there is only one perfect move for every muscle on your body and if you are serious about building muscle and losing fat, you must learn these exercises to reduce damage to your body and improve recovery time as well as muscle density
Meditation coaching is critical so you can learn how to focus and stick to your schedule without distractions which is necessary to make progress in life
Learn how you’re breathing is all wrong and if you fix it you can correct your teeth problems jaw problems neck problems as well as many other elements all related to your breathing and chewing habits
As for nutrition learn how food affects your hormones to maximize your diet and reduce cravings
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