In this issue of the newsletter Jerry answers whether you need protein supplements or can get all the protein you need from whole foods! Another article is on adrenal fatigue. Is it real? Does carb loading work? Finally, if you are interested in strength, Jerry discusses the differences between size and strength training and the best way to increase your strength. Sign up today at appliedmetabolics.com!
- The Volume Roundtable feat. Mike Israetel, Layne Norton, Eric Helms & Greg Nuckols
- Jerry Brainum on Gold Diggers, Melania Trump, Groupthink, Memes, and Leo’s Cascade of Influence
- Goal Setting With Steve Cook & Layne Norton
- Jerry Brainum Says Nasser El Sonbaty Should Have Won the Mr. Olympia Competition
- There Is Only One Disease… What The Fitness EP 25