In this issue of the newsletter Jerry answers whether you need protein supplements or can get all the protein you need from whole foods! Another article is on adrenal fatigue. Is it real? Does carb loading work? Finally, if you are interested in strength, Jerry discusses the differences between size and strength training and the best way to increase your strength. Sign up today at appliedmetabolics.com!
- BioLayne Video Log 37 – Dealing with Trolls: A Call to (in)Action
- F***ery Friday: Protein & Cancer
- Why “Eat LESS & Move MORE” Is Terrible Advice
- Where Do People Get Steroids? And What Are The Risks? | Straight Facts
- BioLayne Video Log 17 – Don’t F*** Up Your Peak Week (You are not smarter than your body)