Saturated fat increases inflammation compared to omega 6 and omega 3 fats:
https://pubmed.ncbi.nlm.nih.gov/27816052/
https://pubmed.ncbi.nlm.nih.gov/19144836/

Dietary fat increases post meal inflammation: https://pubmed.ncbi.nlm.nih.gov/28298267/

Dietary Fiber decreases inflammation: https://pubmed.ncbi.nlm.nih.gov/19223918/

Lean meats have lower inflammatory response than fatty meats: https://pubmed.ncbi.nlm.nih.gov/20377925/

Increased fruit & vegetable intake increases longevity:
https://pubmed.ncbi.nlm.nih.gov/33641343/

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