Keto Optimized to Improve Your Physique

Jerry Ward and Primeval Labs are back with more information for you on the ketogenic diet or the low carbohydrate diet to improve your physique! The Keto diet optimized for physique goals and to improve your body composition. Although the traditional ketogenic diet has proven very effective adjustments in the fitness industry have transitioned from the traditional ketogenic diet macronutrient breakdown to more of a low carbohydrate high protein diet rather than true ketogenic. This has proved to be very effective or more effective for those with body composition goals i.e. fat loss and muscle gain.

Jerry Ward does a great job of breaking this information down for you and simplifying how you can optimize the ketogenic diet for your physique goals.

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