Ketogenic Diet Mistakes: Why you’re not losing body fat

Ketogenic diets are probably the most effective of all fat-loss diets for most people. However, there are some common mistakes that make ketogenic diets less effective, and these are discussed in this video. For the most in depth information available about nutrition,;exercise science;supplements; fat-loss techniques that work;hormonal therapy; anti-aging research; ergogenic aids and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (

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