Ketogenic Diets: What the Science Says

Ketogenic Diets: What the Science Says
In this video I discuss Ketogenic Diets. What are they? How do they work? Are they superior for fat loss and health? Are there health benefits to them and in what situations?

Literature cited
Ketogenic Diets have no metabolic advantage: http://www.ncbi.nlm.nih.gov/pubmed/16685046

Ketogenic Diet & Cancer: http://www.ncbi.nlm.nih.gov/pubmed/25069036

Ketogenic Diet & Epilepsy:
http://www.ncbi.nlm.nih.gov/pubmed/27586246

Ketogenic Diet & Alzheimers:
http://www.ncbi.nlm.nih.gov/pubmed/25101284

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