Layne Norton on Ideal Training Volume

Have you ever quit on a program because it felt like too much, or too little? It could be that it just wasn’t right for where you were at at this point in your strength and fitness journey.
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Powerlifting Ph.D. Layne Norton gives the skinny on key training concepts like minimum effective dose, maximum recoverable volume, and why following your favorite athlete’s peaking program until you hear something pop isn’t the way to go.

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